"To get rid of bingo wings you need 2 fundamental things, cardio to burn the excess fat and strength to tone and shape! of people think that targeting the triceps at the back of the arm will suffice to tone the wobble. Arm exercises home. 'How do I tone my bingo wings?' is one of the most commonly asked questions that strikes fear and dread into a personal trainer's heart. Fat-burning exercises and muscle building exercises ARE. .. Look at the clip of her face. Common Centz, This is not my beautiful house, United Kingdom, 1 year ago. Home ; About; Contact; Tools; Video; e-Referral Service; Communities; IPS These arm-strengthening exercises from physiotherapist Nick Sinfield tone your Stand at arm's length (or further for more difficulty) from a wall.